![]() ![]() He allowed audiences to enjoy viewing his physique in "muscle display performances". Eugen Sandow Eugen Sandow, often referred to as the "Father of Modern Bodybuilding"īodybuilding developed in the late 19th century, promoted in England by German Eugen Sandow, now considered as the "Father of Modern Bodybuilding". The focus was not on their physique, and they possessed relatively large bellies and fatty limbs compared to bodybuilders of today. Western weightlifting developed in Europe from 1880 to 1953, with strongmen displaying feats of strength for the public and challenging each other. Stone-lifting competitions were practiced in ancient Egypt, Greece, and Tamilakam. See also: History of physical training and fitness Early history The Farnese Hercules, 216 AD Since 1950, the NABBA Universe Championships have been considered the top amateur bodybuilding contests, with notable winners including Reg Park, Lee Priest, Steve Reeves, and Arnold Schwarzenegger. Olympia contest is recognized as the world's top male professional bodybuilder. Despite some calls for drug testing to be implemented, the National Physique Committee (considered the leading amateur bodybuilding federation) does not require testing. Furthermore most competitions prohibit the use of these substances. Some bodybuilders use anabolic steroids and other performance-enhancing drugs to build muscles and recover from injuries faster, however using performance enhancing drugs can have serious health risks. After five years, gains can decrease to as little as 3–10 pounds (1–5 kg) per year. A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year. ![]() A bodybuilder performs the incline dumbbell press.īodybuilding requires significant time and effort to reach the desired results. Some bodybuilders also tan and shave their bodies prior to competition. This is enhanced at the final stage by a combination of carbohydrate loading and dehydration to achieve maximum muscle definition and vascularity. Bodybuilders prepare for competitions by exercising and eliminating non-essential body fat. In professional bodybuilding, competitors appear onstage in line-ups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on conditioning, muscularity, posing, size, stage presentation, and symmetry. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting, which focuses solely on increasing the physical load one can exert. An individual who engages in this activity is referred to as a bodybuilder. International Federation of BodyBuilding & Fitnessīodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. ![]() Thirsty Ivanka Trump refers to a series of photographs in which Ivanka Trump appears to be staring longingly at Canadian Prime Minister Justin Trudeau.Arnold Schwarzenegger, one of the most notable figures in bodybuilding, 1974 On January 8th, 2015, the /r/GirlsMirinGirls subreddit was created for photographs of women looking at other women. On June 12th, 2014, Redditor 0510521 launched the /r/GirlsMirin subreddit for photographs of women looking longingly at other men. The /r/bodybuilding subreddit posts "Mirin' Mondays" threads on Monday every week, in which users post photographs of their physiques. On December 27th, 2012, Urban Dictionary user James D Perry submitted an entry for the expression "U Mirin' Brah?", defining it as "a rhetorical question, where one fellow male asks another if he's admiring the aesthetics of your body definition, or weight lifting ability." On April 24th, 2016, YouTuber Zyzz Brah & Aesthetics Crew uploaded footage of women reacting to bodybuilder Thorben Sartory on Omegle titled "Girls miring Aesthetics" (shown below). Within five years, the video gained over 340,000 views and 670 comments. On November 3rd, 2012, YouTuber True Fox uploaded footage of Zyzz on Chatroulette titled "Zyzz – Chat Roulette – Mirin'" (shown below, right). On January 15th, 2011, YouTuber lee uploaded footage of Zyzz saying "U 'mirin bro?" into a web cam (shown below, left). On June 19th, 2010, Urban Dictionary user comeatmebro1 submitted an entry for "mirin," defining it as "short for admiring" (shown below). ![]()
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